How to Deal with a Receding Hairline in Your 20s or 30s

SMP Treatment for Hair Loss

A thick head of hair has been associated with masculinity and virility for a long time, and losing that, especially early on in life, is a huge blow to men’s self-confidence. But hair loss isn’t limited to men. Thick, luscious, and long hair is also associated with femininity and beauty, and receding hairlines can quickly turn into a nightmare for women too.

These blows to self-confidence are even uglier if your hairline starts to recede early on in life, and the treatments for naturally re-growing your hair don’t seem to be working. Fortunately, there are several ways to manage the condition and improve your quality of life. But first, let’s have a look at some general facts.

A Quick Glance At Early Hair Loss Facts

There isn’t a single reason for hair loss, receding hairlines, or bald patches. The factors include genetics, the after-effects of certain medication, hormonal imbalances, and even stress. In men, one of the most common reasons behind early-onset androgenetic alopecia is a family history of hair loss.

Sometimes, hair will start to thin and disappear at the crown; other times, the hairline will be the first to go. Some people even experience both areas thinning at the same time. Most often, in cases of family history being the cause, the area that starts to thin out first depends on the genes you’ve inherited from your parents.

Then, there are other factors like being in a constant state of stress that can take a toll on the appearance and thickness of hair.

In The Nip Of Time—Stopping A Receding Hairline

As a golden rule, it’s best to start treating the condition as soon as you notice it, so it doesn’t do more damage, or at least to slow its progress. The same applies to a receding hairline. Treating it sooner means that you may be able to save the rest of your hair.

This is especially important if you experience a receding hairline in your early 20s or 30s, to avoid damage to not just your hair, but also your self-esteem. Luckily, there are several ways you can slow the progress. Some of these are listed down below.

You Are What You Eat—Feed Your Hair Well

The best way to slow down hair loss is to make sure you’re eating well and are getting all the necessary nutrients. Make sure your diet consists of all the necessary minerals and vitamins, and that it contains the right portion sizes for all the essential food groups.

This is a necessary step to ensure a healthy head of hair and pushing away any hair issues that could affect the way you feel about yourself. When you’re healthy and are taking good care of yourself, it shows in your hair, skin, nails, and even in your overall mood.

This means that a healthy diet isn’t only great for your physical health; it can also work wonders for your emotional health by helping you become more capable of dealing with issues like stress.

Choose Your Styling Weapons Wisely

Another factor that could be contributing to your receding hairline and hair loss issues could be the effects of heating equipment like curling wands and straighteners. First things first, whether you’re a guy who loves long hair, or you’re a woman who wants to keep her tresses looking healthy, make sure you’re choosing your styling products wisely.

Furthermore, suppose you’re using chemical products on your hair, like hairsprays, dyes, bleaches, or other styling products. In that case, a good idea is to go through the ingredient list and make sure they don’t contain chemicals that could be seriously damaging to hair or lead to hair loss.

Our suggestion would be to avoid chemical products completely and switch to a natural and organic hair care routine. This will make sure that no harmful chemicals are reaching your hair and irritating your follicles.

Try And Find Ways To Help You Deal With Stress Better

As discussed before, stress is one of the leading factors that induce hair loss in both men and women. The sad part is that given the current uncertain financial times and the global health crisis, stress levels have only gotten worse, and things are becoming harder for people by the day.

One way to help lower your overall stress levels and keep your mental health balanced and strong is to engage in regular exercise or physical activity. Exercise releases hormones called endorphins, which act as natural pain killers and mood elevators, lowering the effect of adrenaline and cortisol on the body.

This will help you stay fitter and make sure you deal with stress better by balancing helping you channel intense emotions. Apart from working out, there are other ways to manage your stress better and find an outlet for your negative feelings. These ways include painting, journaling, and baking, designing, or other forms of art.

What To Do About The Parts Already Lost?

We’ve gone over some effective ways to deal with and slow down hair loss, but what about the part of the hair that is already lost? There are quite a few ways to deal with those, including wigs and micropigmentation. If you’re worried about your receding hairline giving you self-esteem issues, you can fill in the bald areas with a pigment that matches the tone of your skin and natural hair.

This treatment will make sure that your bald areas aren’t visible.

If you want to give scalp micropigmentation a try and if you feel that it is the right treatment for you, get in touch with Delaware Scalp Micropigmentation today!

At our center, we use advanced SMP techniques to treat different levels of hair loss in Wilmington. Scalp micropigmentation for men and women counts as a cosmetic procedure and is very similar to getting a tattoo. Get in touch with us for more information regarding scalp micropigmentation costs here.

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