Hair is one of the most prominent features a person has, and changes, alterations, or a loss of it can be quite challenging for most people to deal with. This is especially when it comes to extreme hair thinning, hair fall, or even hair loss.
But it’s not as simple as tossing out your old shampoo or investing thousands in hair products and expensive, painful, and dangerous treatments. There are several lifestyle changes you can make to prevent, or at the very least delay, hair loss. Here are some tips worth holding onto:
Improve your diet and nutrition
Nutrition and dietary intake play an undeniably crucial role in our hair’s health. A diet lacking quality foods and nutrient sources and deficient in key vitamins and minerals, including zinc, magnesium, iron, vitamins A, B, E, and many more, will inevitably contribute to hair thinning and loss.
You should focus on improving the quality of the food you eat and working toward consuming more nutrient-dense, whole foods for a healthier body and mind.
Manage stress and anxiety
Stress and anxiety can take a major toll on your health and well-being, and your hair health is no exception. Hair loss and stress can often be related in different ways, which is why it’s crucial that you focus on stress management and work toward reducing your stress levels. Hair loss can often be managed through stress management.
Cut out unhealthy habits like smoking
Smoking and excess drinking can accelerate hair loss because of the way they affect blood vessels and cause a loss of nutrients. While over time, certain effects are reversible, it’s important to take care of your health overall and cut back on smoking and drinking in general. The long-term effects of drinking and smoking are detrimental beyond just hair loss.
A lot of times, hair loss isn’t preventable, especially when it comes to genetic factors and reasons. However, these lifestyle changes may help to slow down the process and improve outcomes.
If you’re struggling with hair loss and thinning, reach out to our clinic for more details about our safe and effective scalp micropigmentation treatments. We offer hair loss treatments in DE, catering to both men and women. Learn more about the procedure and its benefits here.