Hair loss and thinning can be a source of stress and anxiety for a lot of people and come with a lot of shame, which can be a source of discomfort and depression for a lot of people. It can be incredibly challenging for a lot of us who are struggling with these major physical changes, but there are ways to help yourself and make your way out of depression.
Sometimes, depression and other stress-related mental health symptoms can also contribute to hair loss. Either way, it’s important to address it and seek help for your condition.
If you find that you’re struggling with depression in the wake of hair loss, keep the following tips and advice in mind:
Consult your doctor for help
Whether you’re talking to your medical provider, a therapist, or other professional, share your concerns and symptoms with them. Talk to them about what you’re experiencing, what you’re thinking about, and your emotions, and consult them for guidance and help. It’s important to bring a medical professional into your confidence because they’ll be able to help you in the most appropriate and safe way possible.
Work with your stylist and expert
A stylish or hair expert can guide you regarding the changing hair texture and give you a fresh new look to help you transition into the hair loss. This will assure you’re getting a look tailored to your preferences and can make a difference to your overall appearance. A great haircut can be the key to restoring your confidence.
Put yourself out there slowly
Hair loss and associated depression can be incredibly isolating. You might realize you’re withdrawing more, unwilling to socialize and avoid interactions—but this will only make your depression worse. You don’t need to jump into it headfirst, but focus on putting yourself out there slowly; meeting with close friends, family, and romantic partners is a good start.
Know that you have options
You will always have options to reduce the appearance of your hair loss and hair fall. This includes scalp micropigmentation, which can help coverup the appearance of thinning and loss. Work with a reliable hair loss treatment expert, and we’ll help restore your confidence—after all, hair loss is entirely manageable, but your mental health comes first.
It can seem like a grim and dark time, especially while you’re experiencing such a major change to your lifestyle and appearance. You can always contact our clinic to know more about the cost of scalp micropigmentation and other details about our hair loss treatment.